March 21, 2018 3:36 pm Published by

Hey Shaka friends,

If you couldn’t have guessed one of our favorite ingredients are bananas. Did you know eating two bananas a day provides you with enough energy for the whole day? They are simply natures most perfect food! They are low in fat and high in nutrition that has plenty of digestive benefits, cardiovascular benefits and athletic performance. Eating a well balanced diet is key…for example, you can’t cut out gluten and eat low-nutrient gluten free foods like corn and potato flour based replacements and expect results. Bananas are high in potassium, that is a super important electrolyte necessary for muscular functions and digestion. Bananas contain fiber, vitamins A, B, E, K and C. Bananas coming in hot with only 105 calories and 0 grams of FAT. The carbohydrates in bananas contrary to people who believe bananas to be filled with refined sugars they provide quick acting long-term energy. See these semi-ripened bananas? Guess what? They actually have MORE antioxidants than bananas that are not as ripe and they are undeniably sweeter (just like you) so it just gives more proof to never judge a book by its cover… Overall, they are seriously del



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